Month: September 2019

Train – Increase Physical Stamina

Firearm proficiency is a martial art. And like any martial art, you must practice your art or you lose your proficiency. You also need to be in shape. I see so many students who are physically weak to the point that they can not even keep…

A new life style

Joined a gym this week (Anytime Fitness). Went in for my fitness evaluation today. Good news though…. Weighed in at 284 (I know)… good news: Muscle mass – 170 lbs. Good news I am not obese according to the analysis: I am “solidly built”! With a…